Salt (Sauce, Spread or Seasoning Only) vs Ancho Chipotle (Sauce, Spread or Seasoning Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pita Pit menu items.

Quick answer

Salt (Sauce, Spread or Seasoning Only) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salt (Sauce, Spread or Seasoning Only)

0 kcal

Highest protein

Salt (Sauce, Spread or Seasoning Only)

0 g protein

Lowest carbs

Salt (Sauce, Spread or Seasoning Only)

0 g carbs

Lowest sodium

Salt (Sauce, Spread or Seasoning Only)

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salt (Sauce, Spread or Seasoning Only)Build Your Own Pita - Sauces, Spreads, & Seasonings	0 kcal	0 g	0 g	0 g	0 g	110 mg
Ancho Chipotle (Sauce, Spread or Seasoning Only)Build Your Own Pita - Sauces, Spreads, & Seasonings	95 kcal	0 g	6.6 g	7.6 g	0 g	208 mg

Choose Salt (Sauce, Spread or Seasoning Only) if your priority is keeping calories lower. It has 0 calories per serving.

Choose Salt (Sauce, Spread or Seasoning Only) if you want the most protein. It has 0g protein per serving.

If sodium matters, Salt (Sauce, Spread or Seasoning Only) is the lighter sodium pick at 110mg.

Open these items in the Pita Pit calculator to see combined calories and macros.