Tomatoes (Topping Only) vs Ancho Chipotle (Sauce, Spread or Seasoning Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pita Pit menu items.

Quick answer

Tomatoes (Topping Only) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tomatoes (Topping Only)

5 kcal

Highest protein

Tomatoes (Topping Only)

0 g protein

Lowest carbs

Tomatoes (Topping Only)

0.9 g carbs

Lowest sodium

Tomatoes (Topping Only)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomatoes (Topping Only)Build Your Own Pita - Toppings	5 kcal	0 g	0.9 g	0 g	0.5 g	0 mg
Ancho Chipotle (Sauce, Spread or Seasoning Only)Build Your Own Pita - Sauces, Spreads, & Seasonings	95 kcal	0 g	6.6 g	7.6 g	0 g	208 mg

Choose Tomatoes (Topping Only) if your priority is keeping calories lower. It has 5 calories per serving.

Choose Tomatoes (Topping Only) if you want the most protein. It has 0g protein per serving.

If sodium matters, Tomatoes (Topping Only) is the lighter sodium pick at 0mg.

Open these items in the Pita Pit calculator to see combined calories and macros.