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Last updated: Aug 9, 2026

Pizza 73

Boneless Wings

SidesPopular

Pizza 73 Boneless Wings has a relatively balanced macro split: 26% protein, 38% carbs, and 36% fat. Each serving has 200 calories, 13g protein, 19g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

3 Pieces

Serving Size

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200

Calories

Per serving

13 g

Protein

19 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 640 mg28%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein13 g (26%)

Carbs19 g (38%)

Fat8 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 640 mg28%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 13g protein and 200 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings has 366 fewer calories than 1.5lb Cheese Pizza, XXLarge 18" Pizza and 19g less protein. Compare

Boneless Wings has 769 fewer calories than 100pc Pepperoni, XXLarge 18" Pizza and 44g less protein. Compare

1.5lb Cheese Pizza, XXLarge 18" Pizza566 kcal · 32 g protein100pc Pepperoni, XXLarge 18" Pizza969 kcal · 57 g protein73 Deluxe, Large 14" Pizza250 kcal · 15 g protein73 Deluxe, Medium 12" Pizza210 kcal · 12 g protein73 Deluxe, Small 9" Pizza170 kcal · 10 g protein73 Deluxe, XXLarge 18" Pizza510 kcal · 30 g protein

Compare with 1.5lb Cheese Pizza, XXLarge 18" Pizza

Boneless Wings Compared With Nearby Items

Pizza 73 Boneless Wings is listed in the Sides category with 200 calories, 13g protein, 19g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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