12" Sub, Add Fried Onions vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

12" Sub, Add Fried Onions is lowest in calories, while 12" Burger Sub gives the most protein.

Lowest calories

12" Sub, Add Fried Onions

20 kcal

Highest protein

12" Burger Sub

31 g protein

Lowest carbs

12" Sub, Add Fried Onions

4 g carbs

Lowest sodium

12" Sub, Add Fried Onions

68 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
12" Sub, Add Fried OnionsFree Fixins and Additional Toppings for Subs	20 kcal	0 g	4 g	1 g	1 g	68 mg
12" Burger SubOverstuffed and Premium Subs	620 kcal	31 g	52 g	32 g	2 g	1,110 mg

Choose 12" Sub, Add Fried Onions if your priority is keeping calories lower. It has 20 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, 12" Sub, Add Fried Onions is the lighter sodium pick at 68mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.