Nutrition comparison

8" Sub, Add Tomato vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

8" Sub, Add Tomato is lowest in calories, while 12" Burger Sub gives the most protein.

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Lowest calories
8" Sub, Add Tomato
14 kcal
Highest protein
12" Burger Sub
31 g protein
Lowest carbs
8" Sub, Add Tomato
2 g carbs
Lowest sodium
8" Sub, Add Tomato
4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
8" Sub, Add TomatoFree Fixins and Additional Toppings for Subs14 kcal0 g2 g0 g1 g4 mg
12" Burger SubOverstuffed and Premium Subs620 kcal31 g52 g32 g2 g1,110 mg

Which should you choose?

Choose 8" Sub, Add Tomato if your priority is keeping calories lower. It has 14 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, 8" Sub, Add Tomato is the lighter sodium pick at 4mg.

Compare as a meal

Open these items in the Pizza Boli's calculator to see combined calories and macros.

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