Nutrition comparison

B.B.Q Chicken Pizza, Small, 10in vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

B.B.Q Chicken Pizza, Small, 10in is lowest in calories, while 12" Burger Sub gives the most protein.

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Lowest calories
B.B.Q Chicken Pizza, Small, 10in
186 kcal
Highest protein
12" Burger Sub
31 g protein
Lowest carbs
B.B.Q Chicken Pizza, Small, 10in
21 g carbs
Lowest sodium
B.B.Q Chicken Pizza, Small, 10in
405 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
B.B.Q Chicken Pizza, Small, 10inSignature Pizzas186 kcal12 g21 g6 g1 g405 mg
12" Burger SubOverstuffed and Premium Subs620 kcal31 g52 g32 g2 g1,110 mg

Which should you choose?

Choose B.B.Q Chicken Pizza, Small, 10in if your priority is keeping calories lower. It has 186 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, B.B.Q Chicken Pizza, Small, 10in is the lighter sodium pick at 405mg.

Compare as a meal

Open these items in the Pizza Boli's calculator to see combined calories and macros.

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