Ben & Jerry's Choco Chip Cookie Dough, Half Cup vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Ben & Jerry's Choco Chip Cookie Dough, Half Cup is lowest in calories, while 12" Burger Sub gives the most protein.

Lowest calories

Ben & Jerry's Choco Chip Cookie Dough, Half Cup

280 kcal

Highest protein

12" Burger Sub

31 g protein

Lowest carbs

Ben & Jerry's Choco Chip Cookie Dough, Half Cup

32 g carbs

Lowest sodium

Ben & Jerry's Choco Chip Cookie Dough, Half Cup

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ben & Jerry's Choco Chip Cookie Dough, Half CupDesserts	280 kcal	4 g	32 g	15 g	0 g	50 mg
12" Burger SubOverstuffed and Premium Subs	620 kcal	31 g	52 g	32 g	2 g	1,110 mg

Choose Ben & Jerry's Choco Chip Cookie Dough, Half Cup if your priority is keeping calories lower. It has 280 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, Ben & Jerry's Choco Chip Cookie Dough, Half Cup is the lighter sodium pick at 50mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.