Ben & Jerry's Choco Fudge Brownie, Half Cup vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Ben & Jerry's Choco Fudge Brownie, Half Cup is lowest in calories, while 12" Burger Sub gives the most protein.

Lowest calories

Ben & Jerry's Choco Fudge Brownie, Half Cup

200 kcal

Highest protein

12" Burger Sub

31 g protein

Lowest carbs

Ben & Jerry's Choco Fudge Brownie, Half Cup

23 g carbs

Lowest sodium

Ben & Jerry's Choco Fudge Brownie, Half Cup

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ben & Jerry's Choco Fudge Brownie, Half CupDesserts	200 kcal	3 g	23 g	11 g	2 g	45 mg
12" Burger SubOverstuffed and Premium Subs	620 kcal	31 g	52 g	32 g	2 g	1,110 mg

Choose Ben & Jerry's Choco Fudge Brownie, Half Cup if your priority is keeping calories lower. It has 200 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, Ben & Jerry's Choco Fudge Brownie, Half Cup is the lighter sodium pick at 45mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.