Ben & Jerry's Vanilla, Half Cup vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Ben & Jerry's Vanilla, Half Cup is lowest in calories, while 12" Burger Sub gives the most protein.

Lowest calories

Ben & Jerry's Vanilla, Half Cup

250 kcal

Highest protein

12" Burger Sub

31 g protein

Lowest carbs

Ben & Jerry's Vanilla, Half Cup

21 g carbs

Lowest sodium

Ben & Jerry's Vanilla, Half Cup

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ben & Jerry's Vanilla, Half CupDesserts	250 kcal	4 g	21 g	16 g	0 g	50 mg
12" Burger SubOverstuffed and Premium Subs	620 kcal	31 g	52 g	32 g	2 g	1,110 mg

Choose Ben & Jerry's Vanilla, Half Cup if your priority is keeping calories lower. It has 250 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, Ben & Jerry's Vanilla, Half Cup is the lighter sodium pick at 50mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.