Blue Cheese Dressing vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Blue Cheese Dressing is lowest in calories, while 12" Burger Sub gives the most protein.

Lowest calories

Blue Cheese Dressing

230 kcal

Highest protein

12" Burger Sub

31 g protein

Lowest carbs

Blue Cheese Dressing

2 g carbs

Lowest sodium

Blue Cheese Dressing

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese DressingSalad Dressings	230 kcal	1 g	2 g	24 g	0 g	310 mg
12" Burger SubOverstuffed and Premium Subs	620 kcal	31 g	52 g	32 g	2 g	1,110 mg

Choose Blue Cheese Dressing if your priority is keeping calories lower. It has 230 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, Blue Cheese Dressing is the lighter sodium pick at 310mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.