Build Your Own Stromboli, Add Crab vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Build Your Own Stromboli, Add Crab is lowest in calories, while 12" Burger Sub gives the most protein.

Lowest calories

Build Your Own Stromboli, Add Crab

6 kcal

Highest protein

12" Burger Sub

31 g protein

Lowest carbs

Build Your Own Stromboli, Add Crab

0 g carbs

Lowest sodium

Build Your Own Stromboli, Add Crab

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Stromboli, Add CrabStromboli Toppings	6 kcal	1 g	0 g	0 g	0 g	20 mg
12" Burger SubOverstuffed and Premium Subs	620 kcal	31 g	52 g	32 g	2 g	1,110 mg

Choose Build Your Own Stromboli, Add Crab if your priority is keeping calories lower. It has 6 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, Build Your Own Stromboli, Add Crab is the lighter sodium pick at 20mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.