NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Build Your Own Stromboli, Add Onions vs 12" Cheeseburger Sub
Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.
Quick answer
Build Your Own Stromboli, Add Onions is lowest in calories, while 12" Cheeseburger Sub gives the most protein.
Add all to calculatorLowest calories
Build Your Own Stromboli, Add Onions
1 kcal
Highest protein
12" Cheeseburger Sub
34 g protein
Lowest carbs
Build Your Own Stromboli, Add Onions
0 g carbs
Lowest sodium
Build Your Own Stromboli, Add Onions
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Build Your Own Stromboli, Add OnionsStromboli Toppings | 1 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
| 12" Cheeseburger SubOverstuffed and Premium Subs | 688 kcal | 34 g | 54 g | 37 g | 2 g | 1,470 mg |
Which should you choose?
Choose Build Your Own Stromboli, Add Onions if your priority is keeping calories lower. It has 1 calories per serving.
Choose 12" Cheeseburger Sub if you want the most protein. It has 34g protein per serving.
If sodium matters, Build Your Own Stromboli, Add Onions is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Pizza Boli's calculator to see combined calories and macros.
Open calculator