Nutrition comparison

Cocktail Sauce cup vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Cocktail Sauce cup is lowest in calories, while 12" Burger Sub gives the most protein.

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Lowest calories
Cocktail Sauce cup
35 kcal
Highest protein
12" Burger Sub
31 g protein
Lowest carbs
Cocktail Sauce cup
7 g carbs
Lowest sodium
Cocktail Sauce cup
530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cocktail Sauce cupSide Orders and Appetizers35 kcal1 g7 g0 g0 g530 mg
12" Burger SubOverstuffed and Premium Subs620 kcal31 g52 g32 g2 g1,110 mg

Which should you choose?

Choose Cocktail Sauce cup if your priority is keeping calories lower. It has 35 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, Cocktail Sauce cup is the lighter sodium pick at 530mg.

Compare as a meal

Open these items in the Pizza Boli's calculator to see combined calories and macros.

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