Nutrition comparison

Fried Mushrooms vs 12" Cheeseburger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Fried Mushrooms is lowest in calories, while 12" Cheeseburger Sub gives the most protein.

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Lowest calories
Fried Mushrooms
276 kcal
Highest protein
12" Cheeseburger Sub
34 g protein
Lowest carbs
Fried Mushrooms
32 g carbs
Lowest sodium
Fried Mushrooms
840 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Fried MushroomsSide Orders and Appetizers276 kcal7 g32 g2 g8 g840 mg
12" Cheeseburger SubOverstuffed and Premium Subs688 kcal34 g54 g37 g2 g1,470 mg

Which should you choose?

Choose Fried Mushrooms if your priority is keeping calories lower. It has 276 calories per serving.

Choose 12" Cheeseburger Sub if you want the most protein. It has 34g protein per serving.

If sodium matters, Fried Mushrooms is the lighter sodium pick at 840mg.

Compare as a meal

Open these items in the Pizza Boli's calculator to see combined calories and macros.

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