Healthy Whole Wheat Crust, 14in, Large vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Healthy Whole Wheat Crust, 14in, Large is lowest in calories, while 12" Burger Sub gives the most protein.

Lowest calories

Healthy Whole Wheat Crust, 14in, Large

169 kcal

Highest protein

12" Burger Sub

31 g protein

Lowest carbs

Healthy Whole Wheat Crust, 14in, Large

3 g carbs

Lowest sodium

Healthy Whole Wheat Crust, 14in, Large

34 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Healthy Whole Wheat Crust, 14in, LargePizza Crusts	169 kcal	1 g	3 g	0 g	0 g	34 mg
12" Burger SubOverstuffed and Premium Subs	620 kcal	31 g	52 g	32 g	2 g	1,110 mg

Choose Healthy Whole Wheat Crust, 14in, Large if your priority is keeping calories lower. It has 169 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, Healthy Whole Wheat Crust, 14in, Large is the lighter sodium pick at 34mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.