Honey Mustard cup vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Honey Mustard cup is lowest in calories, while 12" Burger Sub gives the most protein.

Lowest calories

Honey Mustard cup

160 kcal

Highest protein

12" Burger Sub

31 g protein

Lowest carbs

Honey Mustard cup

12 g carbs

Lowest sodium

Honey Mustard cup

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Mustard cupSide Orders and Appetizers	160 kcal	0 g	12 g	13 g	0 g	350 mg
12" Burger SubOverstuffed and Premium Subs	620 kcal	31 g	52 g	32 g	2 g	1,110 mg

Choose Honey Mustard cup if your priority is keeping calories lower. It has 160 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, Honey Mustard cup is the lighter sodium pick at 350mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.