Nutrition comparison

Lasagna vs 12" Cheeseburger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Lasagna is lowest in calories, while 12" Cheeseburger Sub gives the most protein.

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Lowest calories
Lasagna
360 kcal
Highest protein
12" Cheeseburger Sub
34 g protein
Lowest carbs
Lasagna
50 g carbs
Lowest sodium
Lasagna
740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
LasagnaPasta360 kcal18 g50 g9 g2 g740 mg
12" Cheeseburger SubOverstuffed and Premium Subs688 kcal34 g54 g37 g2 g1,470 mg

Which should you choose?

Choose Lasagna if your priority is keeping calories lower. It has 360 calories per serving.

Choose 12" Cheeseburger Sub if you want the most protein. It has 34g protein per serving.

If sodium matters, Lasagna is the lighter sodium pick at 740mg.

Compare as a meal

Open these items in the Pizza Boli's calculator to see combined calories and macros.

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