Liquid Garlic Sauce Cup vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Liquid Garlic Sauce Cup is lowest in calories, while 12" Burger Sub gives the most protein.

Lowest calories

Liquid Garlic Sauce Cup

240 kcal

Highest protein

12" Burger Sub

31 g protein

Lowest carbs

Liquid Garlic Sauce Cup

0 g carbs

Lowest sodium

Liquid Garlic Sauce Cup

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Liquid Garlic Sauce CupPizza Sauces	240 kcal	0 g	0 g	26 g	0 g	370 mg
12" Burger SubOverstuffed and Premium Subs	620 kcal	31 g	52 g	32 g	2 g	1,110 mg

Choose Liquid Garlic Sauce Cup if your priority is keeping calories lower. It has 240 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, Liquid Garlic Sauce Cup is the lighter sodium pick at 370mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.