Mountain Dew, 2 Liter vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Mountain Dew, 2 Liter is lowest in calories, while 12" Burger Sub gives the most protein.

Lowest calories

Mountain Dew, 2 Liter

170 kcal

Highest protein

12" Burger Sub

31 g protein

Lowest carbs

Mountain Dew, 2 Liter

46 g carbs

Lowest sodium

Mountain Dew, 2 Liter

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain Dew, 2 LiterBeverages	170 kcal	0 g	46 g	0 g	0 g	60 mg
12" Burger SubOverstuffed and Premium Subs	620 kcal	31 g	52 g	32 g	2 g	1,110 mg

Choose Mountain Dew, 2 Liter if your priority is keeping calories lower. It has 170 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, Mountain Dew, 2 Liter is the lighter sodium pick at 60mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.