Ranch Dressing vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Ranch Dressing is lowest in calories, while 12" Burger Sub gives the most protein.

Lowest calories

Ranch Dressing

150 kcal

Highest protein

12" Burger Sub

31 g protein

Lowest carbs

Ranch Dressing

1 g carbs

Lowest sodium

Ranch Dressing

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingSalad Dressings	150 kcal	1 g	1 g	16 g	0 g	370 mg
12" Burger SubOverstuffed and Premium Subs	620 kcal	31 g	52 g	32 g	2 g	1,110 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 150 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 370mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.