Salad, Add Crispy Chicken Tenders vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Salad, Add Crispy Chicken Tenders is lowest in calories, while 12" Burger Sub gives the most protein.

Lowest calories

Salad, Add Crispy Chicken Tenders

360 kcal

Highest protein

12" Burger Sub

31 g protein

Lowest carbs

Salad, Add Crispy Chicken Tenders

31 g carbs

Lowest sodium

12" Burger Sub

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, Add Crispy Chicken TendersSalad Add Ons	360 kcal	18 g	31 g	18 g	1 g	1,240 mg
12" Burger SubOverstuffed and Premium Subs	620 kcal	31 g	52 g	32 g	2 g	1,110 mg

Choose Salad, Add Crispy Chicken Tenders if your priority is keeping calories lower. It has 360 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, 12" Burger Sub is the lighter sodium pick at 1,110mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.