Nutrition comparison

Salad, Add Shrimp (Grilled/Seared) vs 12" Cheeseburger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Salad, Add Shrimp (Grilled/Seared) is lowest in calories, while 12" Cheeseburger Sub gives the most protein.

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Lowest calories
Salad, Add Shrimp (Grilled/Seared)
57 kcal
Highest protein
12" Cheeseburger Sub
34 g protein
Lowest carbs
Salad, Add Shrimp (Grilled/Seared)
0 g carbs
Lowest sodium
Salad, Add Shrimp (Grilled/Seared)
350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Salad, Add Shrimp (Grilled/Seared)Salad Add Ons57 kcal15 g0 g0 g0 g350 mg
12" Cheeseburger SubOverstuffed and Premium Subs688 kcal34 g54 g37 g2 g1,470 mg

Which should you choose?

Choose Salad, Add Shrimp (Grilled/Seared) if your priority is keeping calories lower. It has 57 calories per serving.

Choose 12" Cheeseburger Sub if you want the most protein. It has 34g protein per serving.

If sodium matters, Salad, Add Shrimp (Grilled/Seared) is the lighter sodium pick at 350mg.

Compare as a meal

Open these items in the Pizza Boli's calculator to see combined calories and macros.

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