Spaghetti Pasta vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Spaghetti Pasta is lowest in calories, while 12" Burger Sub gives the most protein.

Lowest calories

Spaghetti Pasta

340 kcal

Highest protein

12" Burger Sub

31 g protein

Lowest carbs

12" Burger Sub

52 g carbs

Lowest sodium

Spaghetti Pasta

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti PastaPasta	340 kcal	11 g	68 g	2 g	3 g	25 mg
12" Burger SubOverstuffed and Premium Subs	620 kcal	31 g	52 g	32 g	2 g	1,110 mg

Choose Spaghetti Pasta if your priority is keeping calories lower. It has 340 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, Spaghetti Pasta is the lighter sodium pick at 25mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.