Nutrition comparison

Spaghetti Pasta with Marinara Sauce and Meatballs vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

12" Burger Sub is lowest in calories, while Spaghetti Pasta with Marinara Sauce and Meatballs gives the most protein.

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Lowest calories
12" Burger Sub
620 kcal
Highest protein
Spaghetti Pasta with Marinara Sauce and Meatballs
41 g protein
Lowest carbs
12" Burger Sub
52 g carbs
Lowest sodium
12" Burger Sub
1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Spaghetti Pasta with Marinara Sauce and MeatballsSpecialty Pastas891 kcal41 g97 g38 g8 g1,846 mg
12" Burger SubOverstuffed and Premium Subs620 kcal31 g52 g32 g2 g1,110 mg

Which should you choose?

Choose 12" Burger Sub if your priority is keeping calories lower. It has 620 calories per serving.

Choose Spaghetti Pasta with Marinara Sauce and Meatballs if you want the most protein. It has 41g protein per serving.

If sodium matters, 12" Burger Sub is the lighter sodium pick at 1,110mg.

Compare as a meal

Open these items in the Pizza Boli's calculator to see combined calories and macros.

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