Topping, Spinach, X-Large, 16in vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Topping, Spinach, X-Large, 16in is lowest in calories, while 12" Burger Sub gives the most protein.

Lowest calories

Topping, Spinach, X-Large, 16in

2 kcal

Highest protein

12" Burger Sub

31 g protein

Lowest carbs

Topping, Spinach, X-Large, 16in

0 g carbs

Lowest sodium

Topping, Spinach, X-Large, 16in

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Topping, Spinach, X-Large, 16inPizza Toppings	2 kcal	0 g	0 g	0 g	0 g	8 mg
12" Burger SubOverstuffed and Premium Subs	620 kcal	31 g	52 g	32 g	2 g	1,110 mg

Choose Topping, Spinach, X-Large, 16in if your priority is keeping calories lower. It has 2 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, Topping, Spinach, X-Large, 16in is the lighter sodium pick at 8mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.