Wing Sauce, Asian Zing vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Wing Sauce, Asian Zing is lowest in calories, while 12" Burger Sub gives the most protein.

Lowest calories

Wing Sauce, Asian Zing

30 kcal

Highest protein

12" Burger Sub

31 g protein

Lowest carbs

Wing Sauce, Asian Zing

8 g carbs

Lowest sodium

Wing Sauce, Asian Zing

133 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wing Sauce, Asian ZingWing Sauces & Rubs	30 kcal	0 g	8 g	0 g	0 g	133 mg
12" Burger SubOverstuffed and Premium Subs	620 kcal	31 g	52 g	32 g	2 g	1,110 mg

Choose Wing Sauce, Asian Zing if your priority is keeping calories lower. It has 30 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, Wing Sauce, Asian Zing is the lighter sodium pick at 133mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.