Nutrition comparison

Wing Sauce, BBQ vs 12" Cheeseburger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Wing Sauce, BBQ is lowest in calories, while 12" Cheeseburger Sub gives the most protein.

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Lowest calories
Wing Sauce, BBQ
47 kcal
Highest protein
12" Cheeseburger Sub
34 g protein
Lowest carbs
Wing Sauce, BBQ
12 g carbs
Lowest sodium
Wing Sauce, BBQ
193 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Wing Sauce, BBQWing Sauces & Rubs47 kcal0 g12 g0 g0 g193 mg
12" Cheeseburger SubOverstuffed and Premium Subs688 kcal34 g54 g37 g2 g1,470 mg

Which should you choose?

Choose Wing Sauce, BBQ if your priority is keeping calories lower. It has 47 calories per serving.

Choose 12" Cheeseburger Sub if you want the most protein. It has 34g protein per serving.

If sodium matters, Wing Sauce, BBQ is the lighter sodium pick at 193mg.

Compare as a meal

Open these items in the Pizza Boli's calculator to see combined calories and macros.

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