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Nutrition comparison
Wing Sauce, Cajun vs 12" Burger Sub
Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.
Quick answer
Wing Sauce, Cajun is lowest in calories, while 12" Burger Sub gives the most protein.
Add all to calculatorLowest calories
Wing Sauce, Cajun
20 kcal
Highest protein
12" Burger Sub
31 g protein
Lowest carbs
Wing Sauce, Cajun
0 g carbs
Lowest sodium
Wing Sauce, Cajun
177 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wing Sauce, CajunWing Sauces & Rubs | 20 kcal | 0 g | 0 g | 2 g | 0 g | 177 mg |
| 12" Burger SubOverstuffed and Premium Subs | 620 kcal | 31 g | 52 g | 32 g | 2 g | 1,110 mg |
Which should you choose?
Choose Wing Sauce, Cajun if your priority is keeping calories lower. It has 20 calories per serving.
Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.
If sodium matters, Wing Sauce, Cajun is the lighter sodium pick at 177mg.
Compare as a meal
Open these items in the Pizza Boli's calculator to see combined calories and macros.
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