Nutrition comparison

Wing Sauce, Cajun vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Wing Sauce, Cajun is lowest in calories, while 12" Burger Sub gives the most protein.

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Lowest calories
Wing Sauce, Cajun
20 kcal
Highest protein
12" Burger Sub
31 g protein
Lowest carbs
Wing Sauce, Cajun
0 g carbs
Lowest sodium
Wing Sauce, Cajun
177 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Wing Sauce, CajunWing Sauces & Rubs20 kcal0 g0 g2 g0 g177 mg
12" Burger SubOverstuffed and Premium Subs620 kcal31 g52 g32 g2 g1,110 mg

Which should you choose?

Choose Wing Sauce, Cajun if your priority is keeping calories lower. It has 20 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, Wing Sauce, Cajun is the lighter sodium pick at 177mg.

Compare as a meal

Open these items in the Pizza Boli's calculator to see combined calories and macros.

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