Nutrition comparison

Wing Sauce, Cajun vs 12" Cheeseburger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Wing Sauce, Cajun is lowest in calories, while 12" Cheeseburger Sub gives the most protein.

Add all to calculator
Lowest calories
Wing Sauce, Cajun
20 kcal
Highest protein
12" Cheeseburger Sub
34 g protein
Lowest carbs
Wing Sauce, Cajun
0 g carbs
Lowest sodium
Wing Sauce, Cajun
177 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Wing Sauce, CajunWing Sauces & Rubs20 kcal0 g0 g2 g0 g177 mg
12" Cheeseburger SubOverstuffed and Premium Subs688 kcal34 g54 g37 g2 g1,470 mg

Which should you choose?

Choose Wing Sauce, Cajun if your priority is keeping calories lower. It has 20 calories per serving.

Choose 12" Cheeseburger Sub if you want the most protein. It has 34g protein per serving.

If sodium matters, Wing Sauce, Cajun is the lighter sodium pick at 177mg.

Compare as a meal

Open these items in the Pizza Boli's calculator to see combined calories and macros.

Open calculator