Nutrition comparison

Wing Sauce, Hot Buffalo vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Wing Sauce, Hot Buffalo is lowest in calories, while 12" Burger Sub gives the most protein.

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Lowest calories
Wing Sauce, Hot Buffalo
19 kcal
Highest protein
12" Burger Sub
31 g protein
Lowest carbs
Wing Sauce, Hot Buffalo
0 g carbs
Lowest sodium
Wing Sauce, Hot Buffalo
170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Wing Sauce, Hot BuffaloWing Sauces & Rubs19 kcal0 g0 g2 g0 g170 mg
12" Burger SubOverstuffed and Premium Subs620 kcal31 g52 g32 g2 g1,110 mg

Which should you choose?

Choose Wing Sauce, Hot Buffalo if your priority is keeping calories lower. It has 19 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, Wing Sauce, Hot Buffalo is the lighter sodium pick at 170mg.

Compare as a meal

Open these items in the Pizza Boli's calculator to see combined calories and macros.

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