Nutrition comparison

Wing Sauce, Mild Buffalo vs 12" Cheeseburger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Wing Sauce, Mild Buffalo is lowest in calories, while 12" Cheeseburger Sub gives the most protein.

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Lowest calories
Wing Sauce, Mild Buffalo
19 kcal
Highest protein
12" Cheeseburger Sub
34 g protein
Lowest carbs
Wing Sauce, Mild Buffalo
0 g carbs
Lowest sodium
Wing Sauce, Mild Buffalo
170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Wing Sauce, Mild BuffaloWing Sauces & Rubs19 kcal0 g0 g2 g0 g170 mg
12" Cheeseburger SubOverstuffed and Premium Subs688 kcal34 g54 g37 g2 g1,470 mg

Which should you choose?

Choose Wing Sauce, Mild Buffalo if your priority is keeping calories lower. It has 19 calories per serving.

Choose 12" Cheeseburger Sub if you want the most protein. It has 34g protein per serving.

If sodium matters, Wing Sauce, Mild Buffalo is the lighter sodium pick at 170mg.

Compare as a meal

Open these items in the Pizza Boli's calculator to see combined calories and macros.

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