Wings, Baked vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Wings, Baked is lowest in calories, while 12" Burger Sub gives the most protein.

Lowest calories

Wings, Baked

80 kcal

Highest protein

12" Burger Sub

31 g protein

Lowest carbs

Wings, Baked

0 g carbs

Lowest sodium

Wings, Baked

205 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wings, BakedBuffalo Wings	80 kcal	8 g	0 g	6 g	0 g	205 mg
12" Burger SubOverstuffed and Premium Subs	620 kcal	31 g	52 g	32 g	2 g	1,110 mg

Choose Wings, Baked if your priority is keeping calories lower. It has 80 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, Wings, Baked is the lighter sodium pick at 205mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.