Wings, Boneless Bites Baked vs 12" Cheeseburger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Wings, Boneless Bites Baked is lowest in calories, while 12" Cheeseburger Sub gives the most protein.

Lowest calories

Wings, Boneless Bites Baked

60 kcal

Highest protein

12" Cheeseburger Sub

34 g protein

Lowest carbs

Wings, Boneless Bites Baked

4 g carbs

Lowest sodium

Wings, Boneless Bites Baked

145 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wings, Boneless Bites BakedBuffalo Wings	60 kcal	5 g	4 g	1 g	0 g	145 mg
12" Cheeseburger SubOverstuffed and Premium Subs	688 kcal	34 g	54 g	37 g	2 g	1,470 mg

Choose Wings, Boneless Bites Baked if your priority is keeping calories lower. It has 60 calories per serving.

Choose 12" Cheeseburger Sub if you want the most protein. It has 34g protein per serving.

If sodium matters, Wings, Boneless Bites Baked is the lighter sodium pick at 145mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.