Wings, Fried vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Wings, Fried is lowest in calories, while 12" Burger Sub gives the most protein.

Lowest calories

Wings, Fried

112 kcal

Highest protein

12" Burger Sub

31 g protein

Lowest carbs

Wings, Fried

0 g carbs

Lowest sodium

Wings, Fried

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wings, FriedBuffalo Wings	112 kcal	8 g	0 g	3 g	0 g	30 mg
12" Burger SubOverstuffed and Premium Subs	620 kcal	31 g	52 g	32 g	2 g	1,110 mg

Choose Wings, Fried if your priority is keeping calories lower. It has 112 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, Wings, Fried is the lighter sodium pick at 30mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.