Last updated: Aug 9, 2026
Pizza Boli's

12" Sub, Add Cheddar Cheese Sauce

Free Fixins and Additional Toppings for SubsPopular

Pizza Boli's 12" Sub, Add Cheddar Cheese Sauce is fat-leaning, with about 62% of macro calories from fat. Each serving has 70 calories, 1g protein, 6g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
70
Calories
Per serving
1 g
Protein
6 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 460 mg20%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein1 g (5%)
Carbs6 g (33%)
Fat5 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 460 mg20%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 1g protein and 70 calories.No
Lower carb6g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Sub, Add Cheddar Cheese Sauce has 550 fewer calories than 12" Burger Sub and 30g less protein. Compare

12" Sub, Add Cheddar Cheese Sauce has 618 fewer calories than 12" Cheeseburger Sub and 33g less protein. Compare

Compare with 12" Burger Sub

12" Sub, Add Cheddar Cheese Sauce Compared With Nearby Items

Pizza Boli's 12" Sub, Add Cheddar Cheese Sauce is listed in the Free Fixins and Additional Toppings for Subs category with 70 calories, 1g protein, 6g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for 12" Sub, Add Cheddar Cheese Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI