Last updated: Aug 9, 2026
Pizza Boli's

8" Sub, Add Provolone Cheese

Free Fixins and Additional Toppings for SubsPopular

Pizza Boli's 8" Sub, Add Provolone Cheese is fat-leaning, with about 73% of macro calories from fat. Each serving has 160 calories, 10g protein, 0g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Sub
Serving Size
160
Calories
Per serving
10 g
Protein
0 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 360 mg16%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein10 g (27%)
Carbs0 g (0%)
Fat12 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

27% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 360 mg16%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 10g protein and 160 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

8" Sub, Add Provolone Cheese has 460 fewer calories than 12" Burger Sub and 21g less protein. Compare

8" Sub, Add Provolone Cheese has 528 fewer calories than 12" Cheeseburger Sub and 24g less protein. Compare

Compare with 12" Burger Sub

8" Sub, Add Provolone Cheese Compared With Nearby Items

Pizza Boli's 8" Sub, Add Provolone Cheese is listed in the Free Fixins and Additional Toppings for Subs category with 160 calories, 10g protein, 0g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for 8" Sub, Add Provolone Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI