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Last updated: Aug 9, 2026
Pizza Boli's

Fresh, Never Frozen Hand-Tossed Crust, 10in, Small

Pizza CrustsPopular

Pizza Boli's Fresh, Never Frozen Hand-Tossed Crust, 10in, Small is carb-leaning, with about 75% of macro calories from carb. Each serving has 88 calories, 3g protein, 16g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice
Serving Size
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88
Calories
Per serving
3 g
Protein
16 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories88 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

88
kcal
Protein3 g (14%)
Carbs16 g (75%)
Fat1 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 170 mg7%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 3g protein and 88 calories.No
Lower carb16g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fresh, Never Frozen Hand-Tossed Crust, 10in, Small has 532 fewer calories than 12" Burger Sub and 28g less protein. Compare

Fresh, Never Frozen Hand-Tossed Crust, 10in, Small has 600 fewer calories than 12" Cheeseburger Sub and 31g less protein. Compare

Compare with 12" Burger Sub

Fresh, Never Frozen Hand-Tossed Crust, 10in, Small Compared With Nearby Items

Pizza Boli's Fresh, Never Frozen Hand-Tossed Crust, 10in, Small is listed in the Pizza Crusts category with 88 calories, 3g protein, 16g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Fresh, Never Frozen Hand-Tossed Crust, 10in, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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