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Last updated: Aug 9, 2026
Pizza Boli's

Hawaiian Pizza, Small, 10in

Signature PizzasPopular

Pizza Boli's Hawaiian Pizza, Small, 10in is carb-leaning, with about 46% of macro calories from carb. Each serving has 174 calories, 10g protein, 20g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice
Serving Size
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174
Calories
Per serving
10 g
Protein
20 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories174 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 21 mg7%
Sodium 417 mg18%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

174
kcal
Protein10 g (23%)
Carbs20 g (46%)
Fat6 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 417 mg18%
Sugars 3 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 10g protein and 174 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium417mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hawaiian Pizza, Small, 10in has 446 fewer calories than 12" Burger Sub and 21g less protein. Compare

Hawaiian Pizza, Small, 10in has 514 fewer calories than 12" Cheeseburger Sub and 24g less protein. Compare

Compare with 12" Burger Sub

Hawaiian Pizza, Small, 10in Compared With Nearby Items

Pizza Boli's Hawaiian Pizza, Small, 10in is listed in the Signature Pizzas category with 174 calories, 10g protein, 20g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Hawaiian Pizza, Small, 10in are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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