Last updated: Aug 9, 2026
Pizza Boli's

Jalapeno Poppers, 6 Pieces

Side Orders and AppetizersPopular

Pizza Boli's Jalapeno Poppers, 6 Pieces is carb-leaning, with about 60% of macro calories from carb. Each serving has 604 calories, 10g protein, 60g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
604
Calories
Per serving
10 g
Protein
60 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories604 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,620 mg70%
Total Carbohydrate 60 g22%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

604
kcal
Protein10 g (10%)
Carbs60 g (60%)
Fat13 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

10% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 3 g11%
Sodium 1,620 mg70%
Sugars 3 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 10g protein and 604 calories.No
Lower carb60g carbs per serving.No
Low fat13g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,620mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jalapeno Poppers, 6 Pieces has 16 fewer calories than 12" Burger Sub and 21g less protein. Compare

Jalapeno Poppers, 6 Pieces has 84 fewer calories than 12" Cheeseburger Sub and 24g less protein. Compare

Compare with 12" Burger Sub

Jalapeno Poppers, 6 Pieces Compared With Nearby Items

Pizza Boli's Jalapeno Poppers, 6 Pieces is listed in the Side Orders and Appetizers category with 604 calories, 10g protein, 60g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Jalapeno Poppers, 6 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI