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Last updated: Aug 9, 2026

Pizza Boli's

Meatster Pizza, Small, 10in

Signature PizzasPopular

Pizza Boli's Meatster Pizza, Small, 10in is fat-leaning, with about 42% of macro calories from fat. Each serving has 216 calories, 12g protein, 19g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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216

Calories

Per serving

12 g

Protein

19 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories216 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 535 mg23%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

216

kcal

Protein12 g (22%)

Carbs19 g (36%)

Fat10 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 535 mg23%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 12g protein and 216 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium535mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatster Pizza, Small, 10in has 404 fewer calories than 12" Burger Sub and 19g less protein. Compare

Meatster Pizza, Small, 10in has 472 fewer calories than 12" Cheeseburger Sub and 22g less protein. Compare

12" Burger Sub620 kcal · 31 g protein12" Cheeseburger Sub688 kcal · 34 g protein12" Cheesesteak Sub508 kcal · 34 g protein12" Chicken Cheeseseak Sub500 kcal · 33 g protein12" Chicken Filet Sub665 kcal · 41 g protein12" Chicken Gyro (servings per sub)779 kcal · 44 g protein

Compare with 12" Burger Sub

Meatster Pizza, Small, 10in Compared With Nearby Items

Pizza Boli's Meatster Pizza, Small, 10in is listed in the Signature Pizzas category with 216 calories, 12g protein, 19g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Meatster Pizza, Small, 10in are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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