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Last updated: Aug 9, 2026

Pizza Boli's

Onion Rings Fried

Side Orders and AppetizersPopular

Pizza Boli's Onion Rings Fried is carb-leaning, with about 92% of macro calories from carb. Each serving has 386 calories, 7g protein, 81g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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386

Calories

Per serving

7 g

Protein

81 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories386 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 580 mg25%

Total Carbohydrate 81 g29%

Dietary Fiber 12 g43%

Total Sugars 12 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

386

kcal

Protein7 g (8%)

Carbs81 g (92%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 12 g43%

Sodium 580 mg25%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 7g protein and 386 calories.No

Lower carb81g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar12g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings Fried has 234 fewer calories than 12" Burger Sub and 24g less protein. Compare

Onion Rings Fried has 302 fewer calories than 12" Cheeseburger Sub and 27g less protein. Compare

12" Burger Sub620 kcal · 31 g protein12" Cheeseburger Sub688 kcal · 34 g protein12" Cheesesteak Sub508 kcal · 34 g protein12" Chicken Cheeseseak Sub500 kcal · 33 g protein12" Chicken Filet Sub665 kcal · 41 g protein12" Chicken Gyro (servings per sub)779 kcal · 44 g protein

Compare with 12" Burger Sub

Onion Rings Fried Compared With Nearby Items

Pizza Boli's Onion Rings Fried is listed in the Side Orders and Appetizers category with 386 calories, 7g protein, 81g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings Fried are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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