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Last updated: Aug 9, 2026

Pizza Boli's

Topping, Ham, Large, 14in

Pizza ToppingsPopular

Pizza Boli's Topping, Ham, Large, 14in is protein-leaning, with about 100% of macro calories from protein. Each serving has 10 calories, 1g protein, 0g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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Calories

Per serving

1 g

Protein

0 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories10 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 64 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (100%)

Carbs0 g (0%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

100% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 64 mg3%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 1g protein and 10 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium64mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Topping, Ham, Large, 14in has 610 fewer calories than 12" Burger Sub and 30g less protein. Compare

Topping, Ham, Large, 14in has 678 fewer calories than 12" Cheeseburger Sub and 33g less protein. Compare

12" Burger Sub620 kcal · 31 g protein12" Cheeseburger Sub688 kcal · 34 g protein12" Cheesesteak Sub508 kcal · 34 g protein12" Chicken Cheeseseak Sub500 kcal · 33 g protein12" Chicken Filet Sub665 kcal · 41 g protein12" Chicken Gyro (servings per sub)779 kcal · 44 g protein

Compare with 12" Burger Sub

Topping, Ham, Large, 14in Compared With Nearby Items

Pizza Boli's Topping, Ham, Large, 14in is listed in the Pizza Toppings category with 10 calories, 1g protein, 0g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Topping, Ham, Large, 14in are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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