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Last updated: Aug 9, 2026
Pizza Boli's

Wrap, Whole Wheat Tortilla only

WrapsPopular

Pizza Boli's Wrap, Whole Wheat Tortilla only is carb-leaning, with about 64% of macro calories from carb. Each serving has 280 calories, 8g protein, 46g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Wrap
Serving Size
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280
Calories
Per serving
8 g
Protein
46 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 46 g17%
Dietary Fiber 4 g14%
Total Sugars 1 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein8 g (11%)
Carbs46 g (64%)
Fat8 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 4 g14%
Sodium 460 mg20%
Sugars 1 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 8g protein and 280 calories.No
Lower carb46g carbs per serving.No
Low fat8g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wrap, Whole Wheat Tortilla only has 340 fewer calories than 12" Burger Sub and 23g less protein. Compare

Wrap, Whole Wheat Tortilla only has 408 fewer calories than 12" Cheeseburger Sub and 26g less protein. Compare

Compare with 12" Burger Sub

Wrap, Whole Wheat Tortilla only Compared With Nearby Items

Pizza Boli's Wrap, Whole Wheat Tortilla only is listed in the Wraps category with 280 calories, 8g protein, 46g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Wrap, Whole Wheat Tortilla only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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