Boneless Chicken Wings without Sauce vs Apple Skillet

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Delight menu items.

Quick answer

Boneless Chicken Wings without Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Chicken Wings without Sauce

454 kcal

Highest protein

Boneless Chicken Wings without Sauce

29.5 g protein

Lowest carbs

Boneless Chicken Wings without Sauce

36.3 g carbs

Lowest sodium

Apple Skillet

122.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Chicken Wings without SauceStarters	454 kcal	29.5 g	36.3 g	20.4 g	0 g	1,089 mg
Apple SkilletDesserts	548 kcal	7.4 g	74.9 g	26.9 g	5.3 g	123 mg

Choose Boneless Chicken Wings without Sauce if your priority is keeping calories lower. It has 454 calories per serving.

Choose Boneless Chicken Wings without Sauce if you want the most protein. It has 29.5g protein per serving.

If sodium matters, Apple Skillet is the lighter sodium pick at 123mg.

Open these items in the Pizza Delight calculator to see combined calories and macros.