Cream of Spinach Soup vs Apple Skillet

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Delight menu items.

Quick answer

Cream of Spinach Soup is lowest in calories, while Apple Skillet gives the most protein.

Lowest calories

Cream of Spinach Soup

140 kcal

Highest protein

Apple Skillet

7.4 g protein

Lowest carbs

Cream of Spinach Soup

11 g carbs

Lowest sodium

Apple Skillet

122.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream of Spinach SoupScore's Menu	140 kcal	2 g	11 g	10 g	1 g	550 mg
Apple SkilletDesserts	548 kcal	7.4 g	74.9 g	26.9 g	5.3 g	123 mg

Choose Cream of Spinach Soup if your priority is keeping calories lower. It has 140 calories per serving.

Choose Apple Skillet if you want the most protein. It has 7.4g protein per serving.

If sodium matters, Apple Skillet is the lighter sodium pick at 123mg.

Open these items in the Pizza Delight calculator to see combined calories and macros.