Italian Delight Sub, 6" vs Apple Skillet

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Delight menu items.

Quick answer

Italian Delight Sub, 6" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Italian Delight Sub, 6"

507 kcal

Highest protein

Italian Delight Sub, 6"

25.9 g protein

Lowest carbs

Italian Delight Sub, 6"

34.1 g carbs

Lowest sodium

Apple Skillet

122.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Delight Sub, 6"Subs	507 kcal	25.9 g	34.1 g	29.4 g	2.2 g	1,499 mg
Apple SkilletDesserts	548 kcal	7.4 g	74.9 g	26.9 g	5.3 g	123 mg

Choose Italian Delight Sub, 6" if your priority is keeping calories lower. It has 507 calories per serving.

Choose Italian Delight Sub, 6" if you want the most protein. It has 25.9g protein per serving.

If sodium matters, Apple Skillet is the lighter sodium pick at 123mg.

Open these items in the Pizza Delight calculator to see combined calories and macros.