Sweet & Sour Sauce vs Apple Skillet

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Delight menu items.

Quick answer

Sweet & Sour Sauce is lowest in calories, while Apple Skillet gives the most protein.

Lowest calories

Sweet & Sour Sauce

60 kcal

Highest protein

Apple Skillet

7.4 g protein

Lowest carbs

Sweet & Sour Sauce

15 g carbs

Lowest sodium

Apple Skillet

122.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet & Sour SauceScore's Menu	60 kcal	0.1 g	15 g	0 g	0 g	150 mg
Apple SkilletDesserts	548 kcal	7.4 g	74.9 g	26.9 g	5.3 g	123 mg

Choose Sweet & Sour Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Apple Skillet if you want the most protein. It has 7.4g protein per serving.

If sodium matters, Apple Skillet is the lighter sodium pick at 123mg.

Open these items in the Pizza Delight calculator to see combined calories and macros.