The Works Sub, 6" vs Apple Skillet

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Delight menu items.

Quick answer

The Works Sub, 6" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

The Works Sub, 6"

523 kcal

Highest protein

The Works Sub, 6"

27.3 g protein

Lowest carbs

The Works Sub, 6"

39.2 g carbs

Lowest sodium

Apple Skillet

122.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Works Sub, 6"Subs	523 kcal	27.3 g	39.2 g	29 g	3.4 g	1,455 mg
Apple SkilletDesserts	548 kcal	7.4 g	74.9 g	26.9 g	5.3 g	123 mg

Choose The Works Sub, 6" if your priority is keeping calories lower. It has 523 calories per serving.

Choose The Works Sub, 6" if you want the most protein. It has 27.3g protein per serving.

If sodium matters, Apple Skillet is the lighter sodium pick at 123mg.

Open these items in the Pizza Delight calculator to see combined calories and macros.