Last updated: Aug 9, 2026
Pizza Delight

Garlic Cheese Fingers

StartersPopular

Pizza Delight Garlic Cheese Fingers is carb-leaning, with about 42% of macro calories from carb. Each serving has 425 calories, 20.1g protein, 44.5g carbs, and 18.5g fat, making it a moderate option for comparing calories and macros.

1 portion (152g)
Serving Size
152 g
Serving Weight
425
Calories
Per serving
20.1 g
Protein
44.5 g
Carbs
18.5 g
Fat

Nutrition Facts

Amount per serving

Calories425 kcal
% Daily Value*
Total Fat 18.5 g24%
Saturated Fat 9.7 g49%
Trans Fat 0.6 g—
Cholesterol 48 mg16%
Sodium 884 mg38%
Total Carbohydrate 44.5 g16%
Dietary Fiber 1.6 g6%
Total Sugars 4.6 g—
Protein 20.1 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

425
kcal
Protein20.1 g (19%)
Carbs44.5 g (42%)
Fat18.5 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 20.1 g40%
Fiber 1.6 g6%
Sodium 884 mg38%
Sugars 4.6 g—
Saturated Fat 9.7 g49%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 20.1g protein and 425 calories.No
Lower carb44.5g carbs per serving.No
Low fat18.5g total fat per serving.No
High sugar4.6g total sugars per serving.No
High sodium884mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Cheese Fingers has 141 more calories than All-Star Meat Pizza, 12" Pizza Slice and 3.9g more protein. Compare

Garlic Cheese Fingers has 123 fewer calories than Apple Skillet and 12.7g more protein. Compare

Compare with All-Star Meat Pizza, 12" Pizza Slice

Garlic Cheese Fingers Compared With Nearby Items

Compared with Boneless Chicken Wings (6), another Starters item at Pizza Delight, Garlic Cheese Fingers has 15 fewer calories than it and 7.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Cheese Fingers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI