Flat White vs 2 Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

Flat White is lowest in calories, while 2 Fried Eggs gives the most protein.

Lowest calories

Flat White

97 kcal

Highest protein

2 Fried Eggs

12 g protein

Lowest carbs

2 Fried Eggs

0 g carbs

Lowest sodium

Flat White

96 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flat WhiteHot Drinks	97 kcal	7.5 g	9.3 g	3.6 g	0.1 g	96 mg
2 Fried EggsBreakfast Extras	164 kcal	12 g	0 g	13 g	0 g	156 mg

Choose Flat White if your priority is keeping calories lower. It has 97 calories per serving.

Choose 2 Fried Eggs if you want the most protein. It has 12g protein per serving.

If sodium matters, Flat White is the lighter sodium pick at 96mg.

Open these items in the Pizza Express calculator to see combined calories and macros.